What are some natural anxiety treatments that work?

These are the natural ways to reduce anxiety 1. Reduce your stress by: *learn to accept things that are beyond your control *slow down and do one thing at a time * learn to say no and refuse things which you think you will not be able to do, in this way you will avoid be being overworked * Don't ignore your emotions, be attuned with them especially the negative emotions because ignoring them will only make them come back and affect you more than ever * Learn the art of letting go and forgetting grudges because that is not healthy for you, it can add stress * Learn the things that stresses you out so you can change them * learn to manage your time well because in this way you will be able to accomplish tasks fast, efficient without stress * Give yourself time to relax and unwind, have a 30-minute time for yourself everyday if you can * write in a journal what things that you have been wanting to say especially the negative one so that you will have an outlet of your emotions * Don't forget to laugh this is one of the most effective way of reducing stress that leads to anxiety. 2.

Herbs are known to be very effective in reducing anxiety, see if you can get hold of them ----quote---- 11. Passionflower. Passionflower has been used for hundreds of years as a natural anxiety reliever and for insomnia.In 2001 a study showed that it was as effective as a popular anti-anxiety medication.

12. Valerian root. Used for centuries as both a sleeping aid and as an aid for anxiety, many people rely on valerian root for relief.

13. Chamomile. A popular tea, drinking chamomile will help reduce anxiety.

14. Kava Kava. This plant from the South Pacific is frequently used to treat anxiety.

However, those with liver problems should avoid using this herb. 15.St. John’s Wort.

Used for centuries, this herb helps combat anxiety and depression, as well as relieve muscle aches and reduce inflammation.16. Verbena. Also known as wild hyssop or vervain, this herb is often used to help those suffering from anxiety and depression.17.Skullcap.

Help your nervous tension subside by trying skullcap as a tea or in one of its many other forms.18.Cowslip. Anxiety is just one of the many disorders this herb helps to heal.19. Lemon balm.

Lemon balm helps reduce anxiety, especially when used with other calming herbs such as chamomile.20.Hops. Used to help cure anxiety and restlessness, hops is generally combined with passionflower, chamomile, or valerian root. ----end of quote--- See the other 80 ways to reduce anxiety the natural way at the source.

1. Passionflower 2. Body massages 3.

Yoga 4. Hypnotism 5. Valerian 6.

Kava 7. Aromatherapy 8. Calcium and Magnesium.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.