What are some great natural cures for treating anxiety, or over the top stress?

So that you will be able to choose some natural remedy for anxiety that would be best for you, it is important to educate yourself about the different options that are available. These are the proven and effective remedies for anxiety and stress: 1. Valerian extract is a herb that is effective in relieving anxiety based on numerous studies.

When taken in 50-500 mg Valerian extract, this will help you relax more. This usually works fast in about 30 minutes. And this is not addictive.2.

Passion Flower can also help calm your nerves. Be sure to look for few hundred milligrams of Passion Flower extract. Many scientists believed that a certain compound called vitexin which is found in Passion Flowers has relaxing effects.So, extracts that are at least 3-4% vitexin will be most effective.

3. L-theanine is an amino acid extracted from Green Tea.It also works well when taken in doses of 100-300 mg. Make sure to use a natural remedy with SunTheanine, a 99% pure from of L-theanine.

Lavender is very useful for calming anxiety. Over centuries we have discovered the calming affects felt from simply smelling lavender. Using sachets of lavender, lavender sticks, incense, candles, and even an Air-wick nightlight in your bedroom that constantly releases the lavender are all helpful tools to lower stress.

Many body products are available including moisturizers, and bath soap that are infused with lavender. Lavender should only be avoided if the person has an allergy to many plants.

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