What are some ways to rebuild my immune system?

Your immune system is very important as it protects us from infections and assaults to our bodies. To rebuild your immune system health, start by checking your body's pH. If your pH is off balance, your body won't absorb or utilize the nutrients it gets.

You can check your body's pH with test strips that are available at most drug stores or health food stores. Source: how-to-boost-your-immune-system.com/how-....

Healthy immune system the key to lead a healthy life. A robust immune system protects you against various diseases. However its functioning can be compromised due to high stress levels, poor diet, insufficient sleep and sedentary lifestyle.In order to prevent this from occurring, you have to eat healthy diet.

Avoid junk and processed foods like cookies, pizzas, etc. Instead eat plenty of fruits, vegetables, organic meats, fish, eggs and nuts. Get adequate amount of exercise. Spend time in nature as it makes you feel good.

Feeling good releases pleasure hormones and reduces stress. You can also meditate and do deep breathing exercises to lower your stress levels. Try to get 7-8 hours of sleep every night, as a good sleep allows your body to recharge itself and thus boost your immunity.

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