What are sources of complex carbohydrates?

Complex carbohydrates or complex carbs are found abundantly in grains, breads, and cereals, and in starchy foods such as potatoes and beans. They're also found in fruits and vegetables, along with more simple sugars. And unlike foods containing simple carbohydrates, these foods are also rich in other essential nutrients, including protein, vitamins, and minerals.

They're nutrient-dense. These foods also contain indigestible carbohydrates -- bulk and fiber -- which are important in reducing serum cholesterol and in preventing some types of cancer, especially colon cancer. And because complex carbs contain indigestible (read "no calories" here) bulk, you fill up sooner after taking in plenty of essential nutrients but fewer calories.

Thus it will be much easier to lose weight on a diet rich in complex carbs.

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