What are the benefits of canned tomatoes?

Commercial canning techniques deplete most of the nutrients from canned vegetables, and canned fruit typically comes in syrupy water. If you've ever canned your own fruit, you know that the secret is lots and lots of sugar. Far better to go with frozen fruit without any sugar added.

The fruit has enough sugar all on its own. Tomatoes, on the other hand, have a nutrient called lycopene, a powerful antioxidant that has been linked to reduced risk of cardiovascular disease. Heat increases the bioavailability of lycopene, which means that your body can access and use it much more easily from cooked tomatoes than from raw ones.

The canning process involves quite a lot of heat, which increases the amount of lycopene your body can get from the tomatoes. They're the one exception, but as always, be sure to get just the plain tomatoes without anything extra added in.

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