What are the Benefits of Flax Seed?
The benefits of flax seeds are that it contains an essential omega-3 fatty acid that is promoted for its effect in preventing heart disease, inflammatory bowel disease, and arthritis.
The benefits of flax seed are allergies, bladder and bowel irritation, depression, diverticulitis and other colon issues, headaches, irritable bowel syndrome, gastritis, upper respiratory tract infections, urinary tract infections and improved vision.
Flax seed oil benefits in the nutrition of the entire body. It has the highest element of omega-3 fatty acids and is grown in Canada's western prairies.
The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meats and egg yolks can actually encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins.
How much do I take a day? The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads.
Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects. What do I look for when buying Flax Seed Oil? It's important to buy high-quality flax seed oil as it is prone to rancidity.
Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules (dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.
Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being. Add Flax Seed to your diet and watch what it will do for you! If you're unsure about trying Flax Seed, contact your physician and ask for more information.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.