What is Flax Seed?
Flax seed oil is a flowering plant that is blue in color. It is said to be one of natures richest source of omega-3 fatty acids. This is what is needed for the health of most of the body system.
The richest sources of EFAs such as flax seeds, cold-water fish, and soy and canola oils are rarely found in our regular meals. In addition, more typical foods like red meats and egg yolks can actually encourage the body's production of bad prostaglandins. Flax Seed oil can help restore the body's natural balance of good and bad prostaglandins.
How much do I take a day? The recommended daily dose for most people is at least 1,000 mg taken one to three times daily. Even better is adding flax seeds into your diet in breads, muffins or on salads.
Scientific studies have used up to 30 grams of flax seeds a day safely and without side effects. What do I look for when buying Flax Seed Oil? It's important to buy high-quality flax seed oil as it is prone to rancidity.
Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules (dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.
Flax seed oil takes a bit of time to be absorbed into the body before the full beneficial effects begin, ranging anywhere from a few days to as many as six weeks, depending on your overall well-being. Add Flax Seed to your diet and watch what it will do for you! If you're unsure about trying Flax Seed, contact your physician and ask for more information.
Flaxseed is an inexpensive source of fiber and omega-3 fatty acids, which is a healthy type of fat. Flaxseed can be found in health food stores and some supermarkets. If they are eaten whole, the seeds pass through the digestive tract undigested.
Flaxseed must be ground (as in a dedicated coffee grinder) in order to release the omega-3 fatty acids. They can be ground and sprinkled upon foods. An average serving size of these pleasant, nutty-tasting seeds is 1/4 cup (48 grams), which contains 140 calories and 6 grams of fiber.
Flaxseed is best stored in the refrigerator. If it is purchased ready-ground, it is susceptible to decay.
Flax seed is high in fiber, so it is used for constipation and helping the body stay regular. It can be found as flour, seed, or oil. Just add it to some of your favorite dishes and you don't even taste it.
Flax seed oil is a clear oil that is extracted from ripe and dried seeds of the flax plant. It is also known as linseed oil, and can also be slightly yellowish in color.
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