What are the benefits of Rolfing?

The vigorous deep-tissue massage known as Rolfing isn't aimed at any specific injury or ailment. Instead, it promises to relieve stress, improve mobility, and boost energy, thus improving your general well-being. Although research is limited, a controlled study conducted by the Department of Kinesiology at UCLA found that people who underwent Rolfing demonstrated a greater range of motion.

They were able to move more easily, smoothly, and energetically. Their posture was improved, and they were able to maintain this posture more comfortably--in other words, they could stand in a given position without straining themselves to hold that position. Researchers at the University of Maryland obtained similar results.

They found that Rolfing resulted in greater physical strength, less stress, and enhanced nervous-system response. This study also noted an improvement in subjects who had curvature of the spine. Children with cerebral palsy benefited from Rolfing, as did people with whiplash and chronic back pain.

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