What are the best exercises for lower back pain?

If you have lower back pain then you need to ice your back 3 times a day. Place a towel on your back and then ice in a ziplock bag or something similar. Ice therapy is essential to get the swelling down, especially if it's a mahalo.com/muscle muscle strain or sprain.

Once you feel better then sit on the edge of your bed and lie down. Feet should be hanging over the bed. Exhale and bring your legs upward toward your chest.In essence you are doing sit-ups in bed.

This method helps lower-back patients. Do 3 reps of 10 sit-up each about 3 times a day.Do them slowly. That will help strengthen your core.

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