First of all, getting the proper back support for your chair is the first thing to do....read this: ezinearticles.com/?Back-Support-For-Chai... Second, you should do daily stretches for your back, I'm guessing that the lower back is the problem if you sit most of the day...you can find a good stretch here: ezinearticles.com/?Lower-Back-Pain-Exerc....
See if you can get some vicadins or percasets.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.