What are the best vitamin-supplement combinations to increase one's immune system?

Be Skeptical on 'immune system supplements' there is no conclusive proof in their working... Still, the best way to be safe from diseases is to be vaccinated or to have caught it Echinacea (A herbal remedy that helps and boosts the immune system. ) B vitamin complex (This helps to maintain a healthy body, from the brain to the blood supply. It will also leave you feeling much more energetic Vitamin C (This fights free radicals in the body and is good at helping the body fight invasions of bad bacteria and viruses.) L-Lysine (An amino acid which helps to give the immune system a boost) Zinc (Take on a full stomach) Answer I would suggest a multi-vitamin and a multi-mineral supplement.. It has all the essential vitamins and minerals combined with bioflavonoids and L-glutamine, a nutrient that supports immune health.

It is available in powder form, which, when mixed with water turns to an effervescent drink. The effervescence helps in the quicker absorption of all nutrients resulting in almost 100% digestion of all nutrients Glutamine can be bought at most any health food store and many protein supplements and meal replacement drinks have added glutamine. Undenatured whey protein has been clinically proven to boost Glutathione levels in the body and thus, strengthen the immune system ANSWER I agree with the first response but would also add Acidopholis to that list!

It rids the intestines of bad bacteria and replaces it with good and is known to be an amazing immune system booster! I am a firm believer in this supplement! ANSWER: Ones immune system is usually 'strengthened' ( The immune system is complicated, if you want to understand how it works and how it's active in fighting against disease, go research it ) by contracting diseases, be skeptical about products claiming to improve it.

While there is no strict proof on benefits I find patients react well to certain Supplements.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.