What are the dietary recommendations for someone with a tension headache?

Food allergy or sensitivity plays a primary role in many cases of tension and migraine headaches. Many double-blind, placebo-controlled studies have demonstrated that the detection and removal of allergenic foods will eliminate or greatly reduce headache symptoms in the majority of patients. Red wine is much more likely than white wine to cause a headache because it contains higher levels of phenols and 20 to 200 times as much histamine.

Hypoglycemia can also trigger a headache. Eating to prevent hypoglycemia also stabilizes blood vessels; be sure to eat regularly, with small snacks between meals. Avoid sugar and refined carbohydrates, instead focusing on whole grains, legumes, fruits, and vegetables.

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