What is a tension headache?

A tension headache is the same feeling, but in your head. With nine out of ten women and seven out of ten men experiencing a tension headache sometime during their lives, it's clearly one of the most common pains around. The good news is that it's usually not there all the time, and is usually mild or moderate, not drop-to-the-ground severe, like migraine pain.

It used to be thought that tension headaches came from muscle tension, but it's now believed these headaches occur when fluctuations in serotonin and endorphins activate pain pathways in the brain. Tension headaches have more triggers than a rifle range: Stress, lack of sleep, skipping meals, bad posture, clenching your teeth, medications, and being about as active as a comatose slug. Your role if you're susceptible to a lot of headaches?

Isolate the triggers to see if you can identify the cause and avoid it.

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