What are the dietary recommendations for someone with cervical dysplasia?

A high fat intake has been associated with increased risk of cervical cancer, while a diet rich in fruits and vegetables offers significant protection against carcinogenesis, probably due to its higher content of fiber, beta-carotenes, and vitamin C. If you have HPV, cervical dysplasia or risk factors for developing cervical dysplasia, we recommend eating five or more servings daily of a combination of vegetables and fruits, especially green, orange, and yellow vegetables; berries; and citrus fruits. Folic acid is an important nutrient to get through eating whole grains, legumes, and leafy green vegetables.

Particularly helpful in fighting HPV and cervical dysplasia are members of the cabbage family of vegetables, including arugula, broccoli, Brussels sprouts, cabbages (green, red, Napa, bok choy), collards, kale, mustard greens, and radish and turnip greens. In addition to increasing antioxidant defense mechanisms and improving the body's ability to detoxify and eliminate harmful chemicals and hormones, components in cabbage-family vegetables exert direct activity against HPV, cervical dysplasia, and cervical cancer. Specifically, one of the key phytochemicals in cabbage, indole-3-carbinole (I3C), has been shown to be effective in reversing cervical cancer at dosages of 200 to 400 milligrams per day.

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