What are the different types of sugar alcohols?

The most common one is the maltitol used in sugar-free chocolates. Other sugar alcohols include inositol, which is helpful for anxiety (and improves bone density in people with osteoporosis), and most other substances ending in the letters “ol.

Sugars are the most basic type of carbohydrate. Monosaccharides consist of just one sugar molecule, all by itself. Examples of monosaccharides include glucose (blood sugar), fructose (fruit sugar) and galactose.

Disaccharides consist of two sugar molecules linked together. Examples include table sugar (sucrose), malt sugar (maltose) and milk sugar (lactose). High-fructose corn syrup consists of sugars as well.

Polyols, or sugar alcohols, are considered sugars. Examples of polyols are sorbitol, xylitol and mannitol.

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