What are the most important things to keep in mind while nursing your infant?

It is important to realize that everything you eat will cross over into the breast milk. It will cause changes in the taste and even the smell of the milk for the infant. When breast feeding avoid overly spicy foods and remember that if you enjoy spices with your dinner the baby could have some tummy upset from it the next day.

Too many leafy and green vegetables like Broccoli and cabbage can make the baby gassy just as beans can. I have included a web sit that has a chart for the best foods to eat and which ones to avoid while breast feeding.

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