What are the problems associated with self-healing?

There are two principal roadblocks that people encounter in self-healing: first, weakness, pain, or fatigue that make concentration or focus difficult; and second, an understandable tendency to focus on the problem rather than on the remedy. If you have the flu, often all you want to do is sit around and watch television. Or if you have a headache, you just want to go into a dark room and lie down.

If you’re tired or in pain, it may be a challenge to gear yourself up for self-healing. Additionally, when you’re feeling physically down, you may also be mentally down; it may be difficult not to think about your aching head, your queasy stomach, or your swollen knee.

The most common complaints during menopause are hot flashes, headaches, vaginal atrophy, frequent urinary tract infections, cold hands and feet, forgetfulness, and an inability to concentrate. Of these symptoms, hot flashes deserve the most attention. A hot flash is typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may last from two to 30 minutes.

In the United States, 65 to 80 percent of menopausal women experience hot flashes to some degree. In contrast, studies of menopausal women in many traditional cultures throughout the world, and in Japan, have found that most of these women will pass through menopause without hot flashes. In addition, osteoporosis is extremely rare, despite the fact that the average woman in many traditional societies lives longer after menopause than women in the United States.

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