The use of Brainwave Entrainment has many positive side effects that may or may not be directly related to your goals. You may see more emotional stability, better blood circulation, quicker thinking, heightened awareness, increased energy, and much more. Many people even report a reduced need for sleep.
The only negative side effects that have been reported are occasional temporary negative mood change and for certain Brainwave Training sessions mild headaches have been reported, but only for the first few uses. Headaches usually occur as a result of increased blood flow in the brain, which is a good thing. After you get used to this, it will go away.
Most people using Brainwave Entrainment take it as a sign that the session is doing its job: giving you a "mental workout" Brainwave Entrainment CD's should not be listened to whilst operating any machinery or driving, and they are not recommended for Epileptics, during Pregnancy or for those prone to siezures or wearing a Pacemaker. ... more.
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