What are the stages of forming or changing a habit?

One of the most widely accepted theories suggests that forming or changing a habit occurs in three stages:First, you must identify the habit you wish to adopt or change. Next, you need to raise your awareness of the reason(s) why you need to adopt new behaviors or change old ones. Finally, you should develop strategies for making the healthy change.

From Good Kids, Bad Habits: The RealAge Guide to Raising Healthy Children by Jennifer Trachtenberg.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.