What are the strategies for dealing with sexual changes during menopause?

As we consider how changes related to menopause, medical conditions, and emotional realities affect our sexuality, we face a vast range of options. We may choose to change our habits, take medication, or go for individual or couples counseling. We may not know which, if any, of these options to try first.

If we are not comfortable canvassing our friends and relatives, we may try our health care providers. Sometimes, we already know how we feel and just need to find support for a decision we have already made. Searching for intimacy often intensifies as physical changes take hold.

Emotional intimacy has sometimes been the way into physical intimacy with a partner. How well we have succeeded at it may predict how well our ability to keep and increase that intimacy will sustain us through the physical changes of the menopause transition.

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