What are the ways in which I can eat bananas?

In addition to being eaten raw, sweet bananas are a wonderful addition to a variety of recipes, including "smoothies," baked goods, and cereal. Unlike sweet bananas, plantains need to be cooked. Depending on the country and culture, plantains are cooked like any other starchy vegetable.

They can be broiled and then mashed into a porridge or, more commonly, roasted or fried. A quick, simple recipe for fried plantains is: 3 ripe plantains (skin should be blackened), 4 tablespoons olive oil. Peel the plantains and cut them into 1/4-inch slices on the diagonal.

In a large, heavy skillet, add the olive oil and heat at a medium level. Saute the plantains until golden brown and soft (approximately 2 minutes per side). Yield: 4-6 servings.

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