What are the ways in which I can serve bananas?

You can serve bananas in the following ways:Pure frozen bananas in a food processor to make a delicious frothy iced dessert. Blend bananas and papayas together with a little apple juice, and use as a topping for plain yogurt. For a healthy twist on a campfire favorite, cut unpeeled bananas lengthwise midway through the flesh.

Spread fruit open and place peanut butter and chopped figs in the opening, wrap tightly in aluminum foil, and grill on the barbecue. Add chopped bananas, walnuts, and maple syrup to oatmeal or porridge.

You can serve apples in the following ways:Add diced apples to fruit or green salads. Lightly saut slices from one apple with one diced potato and onion. Lightly saut slices from one apple with a few raisins, sprinkle with ground cinnamon, cloves, or ginger, add a few chopped walnuts, then use as a filling for a nutritious omelet.

For an unusual dessert, skewer apple chunks on cinnamon sticks and bake at 350 degrees F. For 25 minutes. Sliced apples (either alone or with other fruit or nuts) and cheese are a favorite European dessert.

You can serve apples in the following ways: Add diced apples to fruit or green salads. Lightly saut slices from one apple with one diced potato and onion. Lightly saut slices from one apple with a few raisins, sprinkle with ground cinnamon, cloves, or ginger, add a few chopped walnuts, then use as a filling for a nutritious omelet.

For an unusual dessert, skewer apple chunks on cinnamon sticks and bake at 350 degrees F. For 25 minutes. Sliced apples (either alone or with other fruit or nuts) and cheese are a favorite European dessert.

Apricots can be served in the following ways:Eat apricots whole or in fruit salads. Add sliced apricots to hot or cold cereal. Apricots are a delicious addition to baked goods such as muffins and quick breads.

The next time you make whole-grain pancakes, add some chopped apricots to the batter. Skewer whole or halved fresh apricots, brush with honey, and barbecue on the grill or broil in the oven until brown. Add dried, diced apricots to chicken or vegetable stews.

You can serve avocados in the following ways:Use chopped avocados as a garnish for black bean soup. Add avocado to your favorite creamy tofu dressing recipe to give it an extra richness and beautiful green color. Mix chopped avocados, onions, tomatoes, and cilantro; lime juice; and seasonings for a rich-tasting guacamole.

Spread ripe avocados on bread as a healthy replacement for mayonnaise when making a sandwich. For an exceptional salad, combine sliced avocado with fennel, oranges, and fresh mint.

You can serve cantaloupes in the following ways:Cantaloupe bowls: Half and seed cantaloupe, sprinkle inside with lime juice, and add your favorite sorbet, cottage cheese, or yogurt. Serve cantaloupe in fruit salads. Its flavor combines well with virtually any other fruit, including berries, oranges, pineapple, bananas, and kiwifruit.

For an appetizer or salad to complement a spring or summer meal, toss chunks of cantaloupe with lemon and watercress, or, for a Mexican flair, try lime, cilantro, and sliced jicama.

You can serve cherries in the following ways: Enhance the flavor of cooked cherries by adding a few drops of almond extract, a little cinnamon, or some slivers of orange or lemon zest. Try cherry rather than strawberry shortcake: Halve a low-fat angel food cake and layer with sliced sweet cherries and vanilla yogurt. Top plain or frozen yogurt with pitted cherries and serve as is or blend in your food processor for a sweet, yet healthful smoothie.

Use either pitted sweet or sour cherries to make chilled cherry soup: Cook the cherries in water and fruit juice or wine (2 cups liquid to 1 cup fruit). Simmer just until fruit is soft, then pure, sweeten with honey to taste, and chill. Serve topped with a dollop of plain yogurt.

Make your own chocolate-covered cherries: Wash and thoroughly dry cherries, as the least bit of moisture will result in lumpy chocolate. Melt chocolate in a double boiler, dip in the cherries to cover, and set 1 inch apart on a waxed paper covered baking sheet. Refrigerate until the chocolate has hardened.

You can serve dates in the following ways:As sweet as candy, dates are a treat all on their own, but this fruit is exceptionally delicious stuffed with an almond, a pecan, or a dab of peanut butter or cottage cheese. Use chopped dates instead of other fruit or jam to add flavor, texture, and sweetness to yogurt, any hot or cold cereal, rice dishes, or noodle pudding. Substitute chopped dates for raisins in breads, muffins, or cookies.

Mix chopped dates into your favorite nut butter, and use as a sandwich spread or to stuff celery.In North African cuisine, dates are used to add a hint of sweetness to savory lamb stews. For a Middle Eastern flair, mix chopped dates into bread crumb stuffings or pilafs. Instead of brown sugar, sprinkle finely chopped dates over cooked carrots, parsnips, sweet potatoes, or winter squash.

Try a Moroccan dish of curried garbanzo beans, lentils, eggplant, and onion. Top with chopped dates and roasted peanuts, and serve over rice.

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