What are things that can cause a depression relapse?

Slipping back into your old habits can cause a depression relapse. Once you start feeling better, you may feel so good that you forget to practice mindfulness every day; you may discontinue the habit of catching and checking the accuracy of your thoughts; you may skip healthy meals for quick, tasty snacks; you may run out of your mood supplements; and you may find yourself canceling your therapy appointments because you feel as if you just don’t need them anymore.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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