What are types of foods shouldn't you eat if you are trying to lose weight?

According to the New York Daily News, the following foods will help you burn fat, milk, hot chile peppers, salmon, green tea, chicken breast, turkey and whole grains, including oatmeal, and believe it or not, coffee also has fat burning properties because caffeine boosts heart rate which helps to burn calories. However, none of this matters if you do not prepare your food correctly to begin with. Where most people lose sight of eating healthy is in the preparation of their food.

According to Dr. Ian Smith, a person should only have up to two teaspoons of olive oil, which is a healthy and necessary fat in your diet, per day. The best way to prepare your vegetables is to boil or steam them and you can add the olive oil on afterwards for flavor, or you can mix your vegetables in the olive oil and roast them in the oven. Cooking this way will keep your vegetables healthy and eliminate any extra calories.

When preparing your meats, you want to think the same. They are better for you baked than fried or sautéed in a pan and you want to choose white meat, which is lower in fat, than dark meat when it comes to chicken and turkey.

There are a plethora of foods once consumed are considered complex carbohydrates and help with weight loss. 1. All whole grain or unprocessed foods 2.

Oatmeal 3. Plain popcorn - lightly salted 4. Brown rice 5.

Wild rice 6. Wheat Germ 7. Wheat breads (Avoid White breads) 8.

Granary bread 9. Pita bread 10. Wheat Bagel 11.

Wholegrain cereals 12. Gh fiber breakfast cereals like All Bran and Fiber One 13. Grits 14.

Oats 15. Shredded wheat 16. Whole wheat pretzels 17.

Muesli 18. Cassava 19. Corn 20.

Oatcakes 21. Pastas made with wheat like Macaroni or Spaghetti 22. Whole Barley 23.

Buckwheat / Buckwheat pasta 24. Sprouted bread (Ezekiel bread) In moderation, all fresh vegetables and fruits are good for weight loss. Foods to Avoid Avoid soda and other carbonated drinks because they contain a lot of calories.

Fast food puts a lot of pressure on the digestive tract so they too should be avoided. Breads and baked foods which are made from refined flour should not be eaten while dieting because in the process of refining, a large number of vitamins and minerals present in the flour get washed away. Also, avoid eating those snacks which offer hydrogenated fats, lots of salt and saturated fats.

When cooking, cook with nonstick cookware to eliminate the need for greasing or oiling pans. Use vegetable cooking spray instead of butter or oil to sauté or fry. Use it to coat baking sheets, casseroles, or muffin tins.

Source: http://www.nowloss.com/Weight_Loss_foods.htm http://www.healthcentral.com/diet-exercise/fitness-survival-guides.html.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.