Best foods to eat when trying to lose weight?

Sounds like you're doing real well with the exercise! Here are some foods to add to your list: -Ham (0 carbs!) -Almond milk (I personally like it A LOT more than regular milk, and it has fewer calories) -Mushrooms -Cheese (but don't go over-do-it. Usually 0 carbs) -Lettuce lettuce lettuce -Greek yogurt -Wheat Bread -Ground Cayenne pepper (only a little!

- add to salad dressings, mustard, even lemonade for a kick) There are a lot more foods that you can eat, but you do need a reasonable amount of carbs, and fat is NOT bad. You need fat, as long as it's from healthy sources. Also, organic is good, but you really don't need it.

Just wash your fruits and veggies real well and you'll be just fine. Also, I suggest eating 5 times a day, especially with the work-outs you're doing. Breakfast, Lunch, Snack, Dinner, Snack.

Have something sweet, and if you really want, have one day a week where you have a nice after-dinner dessert such as full-fat ice cream, a slice of pie, or two-three cookies! (It prevents binging - you don't want to get in the habit of binging. It's the worse thing in the world, trust me).

Low calorie day filled with a variety of healthy foods. If youre a woman aim for 1400 calories or so per day. A bit more if youre active.

Not one specific food... Fruits veggies lean protein like fish. Oatmeal, unsweetened teas. Look for food with ONE ingredient (apple orange.

Kale, oatmeal quinoa...).

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