What can I do to manage my osteoporosis?

If you have been diagnosed with osteoporosis, or if you have a fracture from the disease, treatment involves four steps: Preventing bone loss through a nutritious diet rich in calcium and vitamin D; regular exercise; taking estrogen after menopause; avoiding smoking and excessive intake of alcohol; and educating yourself about the medications and medical problems that increase riskIncreasing bone density through medicationPreventing falls, which can cause fracturesTrying alternative treatments such as tai chi, which helps prevent fractures by improving balance.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.