What can make nausea from morning sickness worse?

Heat and humidity can heighten nausea. If you’re pregnant in the summer, try this refreshing trick: Use popsicle molds (or even ice cube trays) to freeze ginger ale, lemonade, and limeade into icy pops. They’re the perfect thing to ease the queasies on a sweltering day, and they’re a nice refreshment when you come home from work.

Sometimes when you’re nauseous and sick, it’s a chore to choke down water. But it’s important to stay hydrated. Once you’re dehydrated, try something like Pedialyte Gastrolyte, or diluted fruit juices to rehydrate.

These days, you can also get water with added electrolytes, such as SmartWater, which help you hydrate faster. Eating foods rich in potassium -- bananas, sweet potatoes, white potatoes, and apricots -- will also help you rehydrate.

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