What complementary treatments can help control headaches?

You can maximize the likelihood that your headache will be controlled by combining effective medication and non-medication options. Initial treatment selections should include those therapies that have been proven most effective in most people. Treatments that have been shown to be less effective for migraine, such as acupuncture or botulinum toxin injections, will generally not be helpful, unless you have significant muscle tightness.

The following are complementary treatments for headache:Effective:Biofeedback Feverfew (Tanacetum)Butterbur (Petasites) Relaxation Stress management Moderately Effective:Feverfew (Tanacetum parthenium)Coenzyme Q10DietExerciseIntraoral applianceMagnesiumMelatoninPhysical therapyRiboflavinSleep hygieneSmoking cessationIneffective:AcupunctureBotulinum toxin injections.

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