What complementary treatments might help my bipolar partner?

Complementary treatments for bipolar disorder include any treatments that your partner tries that are not a part of the more traditional treatments for bipolar disorder. It may be that your partner has already tried some alternative and supplemental treatments, such as herbal therapy, acupuncture, or massage. (The word supplemental is used here to stress that although these treatments can be beneficial for many people, they are not a substitute for mood-stabilizing medications.) You can play an important role in your partner's healing by researching these complementary treatments yourself.

The following suggestions will give you an idea of the wide variety of complementary and supplemental treatments that may help minimize and prevent bipolar disorder symptoms. Clear out the clutter in your home (chaos reduction). Aromatherapy (the use of scents to affect mood and emotions).Massage.

Chiropractic treatment. Acupuncture to balance the body. Herbal teas, such as chamomile for anxiety and peppermint for depression.

Note that any herbal therapies must be carefully researched for safety. Homeopathic remedies for stress (available in natural food stores or through a specialist). Talk therapy that helps you deal with the pressures of having a partner with bipolar disorder.Meditation.Yoga.

Join a group of like-minded people to form relationships. This can include groups that share your partner's hobbies. It's always good for your partner to get out of the house and do things unrelated to the disorder.

But it's equally important that you take time for yourself. Find a naturopathic doctor who can help your partner integrate natural and traditional treatments of bipolar disorder. Explore options in your area, but don't let your location limit your exploration.

There is a wealth of information on the Internet and you may find that once you start asking the people around you for advice, they will know where you can go for more ideas.

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