What could this be? im angry all the time, cant sleep, always feel tired, really tense and feel emotional?

It sounds like you need immediate medical and psychological help. No one can diagnose in this medium, but I'm pretty sure you should consult a physician to rule out physical problems, then ask for a referral for psychological counseling. What will improve one’s mental health is working on the subconscious reasons for feeling unwell, or working on substituting behaviors that can reprogram the neural pathways to minimize the negative psychological effects.

Self-destructive behavior may also be a subconscious (not something one recognizes as a motivator) means of drawing the attention of others, so that they can provide help. It is more effective to directly seek help from a properly qualified counselor. If the distress one feels is adversely affecting their life, they could be helped through psychological counseling.

Some forms of psychological counseling rely on behavior changes rather than exploring the reasons for the behavior; as with phobias, where sometimes treatment consists of gradual desensitization. Most people can identify their own problems, although they lack the ability to follow-through with changing themselves. Behavior comes down to habit, change your habits to change yourself.

Thinking positively about one’s self and doing what needs to be done (particularly when it is hard to do) can go a long way, and thinking positive thoughts is more effective than trying to suppress negative thoughts. It has been proven that even fake laughter triggers a biochemical reaction in the brain that positively alters one’s perspective. Establishing a habit to replace a habit that is the result of many years of practice is very difficult, particularly if it involves behavior that has become a character trait.

If you start slow and gradually increase you will have a better chance of making it a habit. Of course, it will take 3 weeks or more to establish a replacement habit, and longer if it involves a firmly entrenched trait. During that time period, you have to commit yourself to doing something you don't really want to do.

Also, self-absorption is a symptom of depression. One should not underestimate the effects of exercise, proper diet (minimal sugar, avoid processed and refined foods; seek out whole grains, fruits and vegetables, seeds and nuts), avoiding drugs and alcohol, and adequate sleep (consistent each day and preferably more than 7 hours), which are essential for optimal physical and mental functioning. And, meditation has been proven to reduce stress (many books are available).

Depression self-help for teens: http://www.helpguide.org/mental/depressi... Depression self-help: http://www.helpguide.org/mental/depressi... WebMD depression health check: http://www.webmd.com/depression/default.... National Mental Health Association Hotline 800-969-NMHA (6642) Self-pity is easily the most destructive of the nonpharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality. John W. Gardner A man is but the product of his thoughts, what he thinks, he becomes.

Don't keep this to yourself. Talk to your parents about it or go to your doctor. It might be your health or probably you are depressed.

I'm not sure, I'm not a professional but talk to your parents or doctor. Hope I helped!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.