I can't sleep less than at least 10 hours,if I sleep around 6 hours,I feel tired and sleepy,what should I do or eat?

Similar questions: sleep 10 hours feel tired sleepy eat.

No food or activity will replace the sleep. Make sure you get the 10 hours you need. I have insomnia and no vitamins, or any food will make me feel better when I can sleep only 3 hours at the time.

When I was young I could sleep a lot and wake up rested. I have no idea how that feels now.Sleep. Rest as much as possible.It is important for your health.

I think a physical may be in order, and talk to him about your sleep habits, 10 hours seems a bit long , you may have sleep apnea, that would count for being tired after less sleep, you keep semi waking all through the night, never really giving your body a really good deep restful sleep. Or if you snore that too can effect your quality of sleep.

If your body needs 10 hours to feel fully rested, you should sleep 10 hours. Every person is different. You might also consult a physician, to make certain nothing is wrong.

GABA, Valerian help me sleep and Now brand - Detox Support or Cilantro 600mg capsules....

" "I go without eating till late afternoon. Then when I eat I get very sleepy and get headaches. What is causes that?

" "how many hours do you sleep everyday?" "All ive been feeling lately is eat and sleep , that is what I do mostly all daay . I eat get sleepy wake up hungry . " "How many hours do you sleep & do you have more energey when you sleep more?" "I always feel tired, even though I've been getting 10-12 hrs of sleep.

Could dreaming too much be the reason? " "why am I always tired and sleepy.." "I left pizza on my counter for about 10 hours at room temperature. Then I put it in the fridge.

Still good to eat? " "After I eat dinner I get really tired and fall asleep.

I go without eating till late afternoon. Then when I eat I get very sleepy and get headaches. What is causes that?

All ive been feeling lately is eat and sleep , that is what I do mostly all daay . I eat get sleepy wake up hungry .

I always feel tired, even though I've been getting 10-12 hrs of sleep. Could dreaming too much be the reason?

I left pizza on my counter for about 10 hours at room temperature. Then I put it in the fridge. Still good to eat?

After I eat dinner I get really tired and fall asleep.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.