What did Lance Armstrong eat during his professional cycling career?

Similar questions: Lance Armstrong eat professional cycling career.

You can read about his diet and workout at ifitandhealthy.com. Lance Armstrong: Diet and WorkoutIn Still Living Strong, which was published in You24, Lance Armstrong spoke candidly about his life after retiring from professional cycling, his diet and how he stays in shape. Here is a part of that interview.

Lance Armstrong doesn’t just wear the bracelet – he created it. You know the one: That ubiquitous yellow band with the Lance Armstrong Foundation’s motto, “LiveStrong,” stamped on it. The phrase refers to the LAF’s hope for people living with cancer, but it also pretty aptly describes how Lance himself has lived the last decade of his life: strong.In body, of course – everyone knows the death-cheating chapter in Lance’s life story (how he beat the cancer that invaded his lungs, brain, and much of his body), as well as those seven consecutive Tour de France victories, an unprecedented, almost Herculean feat.

But 6 months before Lance won his first Tour, I got a glimpse of his other strength – that soon-to-be-legendary Armstrong focus and discipline. It was at an interview over lunch at the Hula Hut, an Austin restaurant, when I noticed Lance counting each tortilla chip I ate, then heard his piercing, unforgettable reminder: “You know, there’s 1 gram of fat in every chip.”Lance had climbed aboard a maniacal merry-go-round that would control every moment of his year, every bite, every workout. For 7 years.

All of it charted to peak each July Even in the high reaches of elite cycling, most guys didn’t think this way. But as he would soon show the world, Lance Armstrong wasn’t most guys. Fast forward 8 years.

Lance has three children – Luke, 7, and twins Isabelle and Grace, 5. He’s a year into his much anticipated retirement. He’s stepped off the merry-go-round.

I catch up to him again as he’s being photographed – exclusively for 24 Hour Fitness – with a beautiful Brazilian supermodel, Daniella Sarahyba, draped, yellow-jersey-style, around his neck on the sand in front of a borrowed $4 million stucco and granite palace in the glitzy Pedregal section of Cabo San Lucas, Mexico. But he’s still talking tortilla chips. Because at 35, he’s still the same guy.

He’s not pushing the big chain ring 8 hours a day. He’s not padlocking his Subzero after 6. But he’s still living strong.

Maybe even stronger. You decide. Your autobiography was titled It’s Not About the Bike.

For the first time in your adult life, it’s not, is it? Nah, it’s not about the bike anymore. But I did the local race last Tuesday night in Austin.

It was hard. Real hard. Even local guys can go fast.

Especially when you show up. Oh, yeah. They always race that thing hard.

How about you? How much are you riding? I still ride 2 or 3 days a week for 2 or 3 hours at a time.

Riding’s a social thing for me. I still ride with my buddies, telling stories or talking or laughing or whatever. I just don’t want to get a big beer belly!

So it’s “about the belly” now? Laughing I’ve just seen too many professional athletes – and especially cyclists – balloon up once they stop competing. Pro cyclists literally starve themselves.

If you want to be the best, that’s what you do. That’s what I did. I cannot tell you how many nights you just go to bed hungry.

Then you stop riding 6 hours a day, and you’re not doing shit except sitting on your couch and drinking beer at dinner and then – pfffffft – next thing you know, you’re big as a house. I saw some pictures of myself in the tabloids in the spring and I was like, “Oh no, I’m slippin’. ”I saw that.

It seemed like they were working you a little bit for how you looked running with your shirt off. That’s right. I thought, This is the slide right here.

And I can’t have that.So I started getting serious again. You heard it here: I’m going to buck the trend of the retired athlete that just balloons up. I’ve set an example when it comes to racing and in my approach to philanthropy, but I think I can also set an example for retired athletes – just by going out there and saying, “It’s not my job anymore, but I love being fit.”It’s a marathon this year, next year it might be an Xterra, the next it might be an adventure – anything to keep me engaged, keep me breaking a sweat every day.

Because it’s important. The age I’m at is a critical time in life for all men and women. I have.

But with all the travel I’m doing these days, I really do anything I can. Sometimes that means going for a run and stopping every 10 minutes to do 25 pushups, then turning around and doing 25 triceps presses against a wall. Read more at http://ifitandhealthy.com/lance-armstrong-diet-and-workout/ Sources: http://ifitandhealthy.com/lance-armstrong-diet-and-workout/ .

Lance Armstrong Of all the attributes that Lance Armstrong looks for in a teammate-brains, talent, tenacity-he values one above all else: loyalty. Less "Lance is my best bud" loyalty than "I'll sacrifice everything to get Lance in yellow" loyalty. And that explains why George ncapie is the only rider to pedal alongside Armstrong in all six of the Texan's Tour de France triumphs.

Actually, ncapie usually can be found pedaling in front of Armstrong, ripping a pocket through the wind, protecting him in the peloton, pacing him up mountainsides. Yet Big George is also a monster one-day racer and could be one of the sport's big names if he focused on the Spring Classics and other major races. To punctuate the point, ncapie finished second in April's Paris-Roubaix, the epic, cobblestone-studded, 160-mile crusher.

All of which has caused considerable wonder among cycling cognoscenti: why has ncapie stayed with Armstrong? After all, a number of talented Armstrong lieutenants-Americans Bobby Julich, Tyler Hamilton, Levi Leipheimer, Kevin Livingston and Floyd Landishave bolted for more profitable pastures. Even the 32-year-old ncapie says he's turned down lucrative offers from European teams hoping to pry him away.

Insiders estimate that ncapie earns about $750,000 a year and leaves another $150K on the table by sticking around. But he's stayed with Postal and Discovery (the new team sponsor) for two reasons: comfort and loyalty. "There is definitely a special relationship that I have with Lance," "I couldn't imagine racing against him."ncapie is also a creature of habit.

He's ridden for American teams throughout his 11-year pro career (Motorola, U.S. Postal, Discovery), and team managers have learned to trust his racing and training programs. He picks the races he wants to ride and, following the Spring Classics, he moves home to Greenville, S.C., for six weeks while his Discovery teammates train in Girona, Spain."The team knows I train super hard," says "and when I come back to race in the Tour I'll be fine. " Sources: http://sports.espn.go.com/espnmag/story?id=3742027 .

E.v. E replied to post #2: 3 What about "performance enhancing drugs"? Can we say that?

;) This user has been banned from Askville.

E.v. E replied to post #2: 3 What about "performance enhancing drugs"? Can we say that?

;) .

Is it cheaper to run an a/c compressor solid - no cycling on and off.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.