What do people mean when they are talking about cardiovascular fitness?

Cardiovascular fitness refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. The maximum volume of oxygen your body can consume. When you exercise regularly, you can increase your cardiovascular fitness as your heart becomes more efficient at pumping blood and oxygen to the body and the body becomes more efficient at using that oxygen.

Cardiovascular fitness improves you physically and several studies proved that it can also affect your emotional and mental well-being. Cardiovascular fitness can improve mood and reduces symptoms of depression and anxiety. Individuals diagnosed with major depression undergoing a cardiovascular fitness intervention showed significant improvements in depression comparable to participants receiving psychotropic treatment.

A healthy cardiovascular functions to circulate the blood, and through the blood, oxygen and vital minerals are transferred to the tissues and organs that comprise the body while pulmonary circulates the movement of blood from the heart, to the lungs and back to the heart again. For more information about cardiovascular and pulmonary functions, read: ehow.com/about_6702885_cardiovascular-pu....

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