What does a BMI reading tell a person?

Sports medicine experts pointed out that obesity was the effectiveness of exercise to lose weight to be received, in a certain period of time to reach a certain amount of exercise. Effective weight loss exercise energy expenditure there is a "starting point", that is, consumption of calories each day at least 300 kcal, if less than the base, the weight loss is not obvious. For example, a person lose weight in a month to prepare 1 kg, then 300 kcal per day in addition to the base, weight loss is not obvious.

For example, a person lose weight in a month to prepare 1 kg, then 300 kcal per day in addition to the base, but also coupled with the movement of consumption of 300 kcal. Thus, consumption of calories should be 4200 kcal per week, a month in which to consume about 1.7 thousands of cards. If you select the appropriate sport or activity, long-term persistence, if not see weight loss results, it is really strange.

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