What exercises help prepare me for labor and delivery?

Many women find themselves trying several positions during labor and during the pushing phase. The following exercises will help you prepare your body for that: Supported Squats: Prepares for squatting or hanging rope positions for the end stage of labor or for delivery. Delivery Circle: Prepares for labor and birthing on your back.

Rocking Table: Prepares you for a variety of kneeling positions. Side-Lying Lifts: Prepares you for the side-lying labor and delivery position, which will usually be on your left side.

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