What food should diabetics avoid?

People with diabetes should avoid foods that are high in simple sugars or fast acting carbohydrates. Examples of fast acting carbohydrates are glucose, sucrose, and fructose. These are common sweeteners used in candy and desserts, or anything that is naturally sweet.

A person with diabetes should also limit the intake of overall carbohydrates. Any carbohydrate will result in an increase in blood sugar, which can be controlled with insulin or oral medication (with type 2 diabetes. ) Check the labels on your food products.

Carbohydrates are broken down into carbs from sugars and dietary fibers. A "diabetic" diet should consist of some carbs, but high in protein and vegetables.

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