There is no one-size-fits-all program for diabetics or for nondiabetics seeking to be as healthy as they can be. But there are some basics that everyone should heed. Among them are:-Get and maintain a positive attitude.
-Do not smoke. -Reduce your consumption of refined sugar. -Cut loose heavy drinking - or you may need to abstain from alcohol.
-Do not eat supersize meals. -If you eat meat, eat lean meat and less meat. -Eat more fruits and veggies.
-Drink lots of water. -Reduce your stress level. -Laugh, laugh, and laugh!
-Get off your butt and move! I don’t care if it’s swimming, walking, or mopping. Just get up and move.
Trust me, your hair can handle it!
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.