What should be the steps to wellness for diabetics?

There is no one-size-fits-all program for diabetics or for nondiabetics seeking to be as healthy as they can be. But there are some basics that everyone should heed. Among them are:-Get and maintain a positive attitude.

-Do not smoke. -Reduce your consumption of refined sugar. -Cut loose heavy drinking - or you may need to abstain from alcohol.

-Do not eat supersize meals. -If you eat meat, eat lean meat and less meat. -Eat more fruits and veggies.

-Drink lots of water. -Reduce your stress level. -Laugh, laugh, and laugh!

-Get off your butt and move! I don’t care if it’s swimming, walking, or mopping. Just get up and move.

Trust me, your hair can handle it!

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