What foods are good sources of B vitamins for teens?

The following foods are good sources of B vitamins: Orange juice (1 cup) -- 136 mg (milligrams) Spinach (1/2 cup) -- 130 mg Soybeans/edamame (1/2 cup) -- 100 mg Asparagus (1/2 cup) -- 88 mg Avocado (1/2 fruit) -- 81 mg Lima beans (1/2 cup) -- 78 mg Chickpeas (1/2 cup) -- 70 mg Sunflower seeds (1 ounce) -- 65 mg Orange sections (1 cup) -- 54 mg Broccoli (1/2 cup) -- 53 mg Raspberries (1/2 cup) -- 33 mg.

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