What foods are good sources of zinc for teens?

The following foods are good sources of zinc for teens: Crabmeat (1/2 cup) -- 6 mg (milligrams) Turkey, dark meat (3 ounces) -- 5 mg Pumpkin and squash seeds (1 ounce) -- 3 mg Chicken leg -- 2.7 mg Yogurt, low-fat, plain (1 cup) -- 2.2 mg Brown rice, cooked (1/2 cup) -- 0.6 mg Baked potato with skin -- 0.6 mg Oatmeal, instant (1/2 cup) -- 0.6 mg Beans/Peas -- 1.5-2 mg.

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