What foods can I eat to stimulate hair growth?

I am sorry to hear you do not like your new hair cut. Unfortunately there is not a quick fix for hair growth. Does what we effect hair growth slightly?Sure.

Many things we do effect hair growth to some extent. Eat a well balanced diet. Eat fruits and vegetables.

Stay hydrated. Try to drink plenty of water every day. You can even take vitamins.

Prenatal vitamins are great or just a multi vitamin. Everything that is good for our body is pretty much good for our hair. Everything that is harmful to our bodies is harmful to our hair.Do not smoke or drink alcohol.

Try to live a stress free life. Yes, believe it or not stress can slow down hair growth. Exercise can always be beneficial.

Stay away from hair coloring, bleaching or any chemical process. Stay away from thermal tools if possible. This includes curling irons, flat irons and even blow dryers.

Let your hair air dry if possible. I was in the same boat as you a few months after I had my son. I got my haircut short and hated it.

You can invest in clip on or even a ponytail hair extension. I got actual hair extensions put in at the salon because I really hated my hair short.Be patient, your hair will indeed grow back.

Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, shellfish, yeast and so on. Eat more vegetables, fruits: contains many trace elements necessary for hair. Eat more Vitamin B6, Vitamin E: Vitamin can prevent gray hair and promote hair growth.

Such as cereals, peanuts, beans, bananas, honey, eggs.

Well lets start from what not to do because every effort you make is useless if you are doing something that is of anti nature of it... try to loss your nicotine - Caffeine - Alcohol consumption because all of them are not good for Hairs (Not in a too direct way but yup they do! ). Then its all easy just eat anything that is tangy in taste like orange and lemon since vitamin C is essential for growth of hairs and just oil your hairs as frequently as possible.

Best of luck with your Hairs...

Hair growth is based on several things, including genetics, hormone balance, hair care and nutrition. Poor eating habits, alcoholism, zinc deficiency and malnutrition from diseases such as anorexia contribute to poor hair growth. Research now shows that good nutrition can contribute to hair growth and health.

Vitamin B Complex Vitamin B complex is important to hair growth and can be found in brewer's yeast, red meat, fish, eggs, potatoes, bananas, beans and whole grains. Liver is also a good source of certain B vitamins. Magnesium Magnesium is another important nutrient for hair growth.It is a mineral that is found in halibut, almonds, cashews, soybeans and spinach.

Many Americans have low levels of magnesium, either because they do not eat enough magnesium-rich foods or because of an imbalance of calcium and magnesium in their bodies. This imbalance is usually caused by overconsumption of sugar and processed foods. Zinc Zinc is vital to healthy hair growth and is found in foods such as red meat, pork, chicken, beans, yogurt and especially oysters, which contain the highest concentration of the mineral of any food in the U.S. Diet.

Six medium oysters provide more than 500 percent of the recommended daily allowance of zinc. However, too much zinc can affect iron and copper absorption, so, as always, it is important to eat a balanced diet in order to get enough of all important nutrients. Vitamin C Vitamin C increases scalp circulation that is important to hair growth, so citrus fruits fruits such as lemon, lime, orange and grapefruit are recommended.

In addition, you'll find vitamin C in green peppers, leafy greens, melons, mangoes and papayas. Dry, brittle hair is often a sign of vitamin C deficiency. Vitamin E It is also important to consume enough vitamin E, as it works in tandem with vitamin C and is also important to hair growth.

Vitamin E increases oxygen intake and improves the health of the immune system, which has an affect on hair growth. Wheat germ oil is the best source of vitamin E, as 1 tablespoon contains the entire recommended daily allowance.It quickly breaks down when exposed to oxygen, however, so it is important to keep caps on oils and keep vitamin-E-rich foods refrigerated. Almonds, spinach, sunflower seeds and hazelnuts are all excellent sources of vitamin E.

There are various reasons of hair loss. If the hair loss does not settle down in 3 months time consult a trichologist to find about the cause. You can also look for Saw Palmetto and Fo ti based supplements to help your hair loss.

If you are balding try regrowSure therapy. It is a very effective therapy I can say from my personal experience. A diet high in nutrients, cut out junk food and include more variety with fruits, vegetables, and proteins - I also take a daily multivitamin/multimineral supplement and my hair and nails now grow much faster and stronger than before.

A doctor's recommended vitamin used for treating hair loss is Biotin, a B-vitamin is found in rich foods like soy, milk, egg yolks and liver. It is a natural nutritional supplement that helps restore hair loss and keep skin and nails looking healthy. Although Biotin is good for healthy and strong hair, some medical specialists recommend using other B-vitamins with Biotin.

Other B-vitamins includes; choline, frolic acid, vitaminB-1, vitaminB-2, vitaminB6, and vitamin B-12. The main sources of biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, salmon, and mackerel. To prevent hair loss, eating rich foods will give the body an average level of biotics You can even put yogourt on your hair to make it look pretty and to make it look strong!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.