What high-carbohydrate foods should I limit?

High-carbohydrate foods that sabotage diets include: White sugar and all its derivatives, such as candy and other sweets, are pure carbohydrates and absorbed in no time at all. Starchy foods, even if they do not taste sweet, are just as rich in carbohydrates. They include flour products (bread, in particular white bread, crackers, biscuits, cereals, and the like), pasta, potatoes, peas, legumes, lentils, and beans.

The fruits containing the most carbohydrates are bananas, cherries, and grapes. Wine and all alcohol, including beer, spirits, or any food or drink containing alcohol. Pastries are a delicious combination of flour and sugar, and, even worse, of fat.

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