What is a form of carbohydrate that provides long lasting energy?

No carbohydrate will provide long lasting energy. That is unless the carbohydrates consumed do not get utilized by the body. Then the carbohydrates (ex.

Sugar, bread, fiber) will be converted into fat. Fat is the long lasting form of energy Some B-Vitamins have supposed affect to increase a person's "energy". You can find B-vitamins at any grocery store or in certain energy drinks like 5 Hour Energy.

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