What is a Good Body Fat Percentage For Six-Pack Abs?

Many people start a fat loss program because they are looking to develop six pack abs. More specifically, they are looking to get rid of their abdominal fat so their abs become visible. And the only way to reduce abdominal fat is to reduce overall body fat.

So you are probably wondering what body fat percentage you need to reach before your abs will show. That depends on two things: gender and genetics. Women naturally have a higher percentage of fat than men.

Even worse (for guys) men tend to accumulate their fat around their bellies, meaning they need a lower overall fat percentage before their abs are visible. A woman doesn't need to get her body percentage down as low as a guy for her great abs to be visible. Your genes affect the fat distribution on your body.

For some people, any excess body fat is distributed around their frame. For others, it seems that every extra bit of body fat goes right to their belly or butt. This means that two people whose abs are clearly visible may ... more.

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