What is Basal Body Temperature?

Basal body temperature is the temperature of your body when it is resting. The basal body temperature is used to figure out when a woman is ovulating to help with conception.

Basal temperature is the lowest normal body temperature of a person immediately upon awakening in the morning - BEFORE you get up, move around, eat, drink, smoke, talk - if possible, while you are still "half asleep". The best reading of your basal temperature is taken at the same time every morning when you first awake. More.

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