What is high-fructose corn syrup (HFCS)?

One of the biggest evil influences on our diet is the presence of high-fructose corn syrup (HFCS), a sugar substitute that itself is a sugar found in soft drinks and many other sweet, processed foods. The problem is that HFCS inhibits the secretion of the hormone leptin, which tells your brain that you're full, so you never get the message. And it never shuts off gherlin (the other main hormone that controls appetite, which stimulates your hunger), so even though you have food in your stomach, you constantly get the message that you're hungry.

This double-whammy on our hormones has contributed enormously to our collective obesity. When you consider that many American women will often obtain as much of 50 percent of their daily calories from salad dressing (which contains HFCS), you can see the problem. Although food manufacturers eliminate fat, they make up for its taste with sugar and HFCS, simply empty calories that serve no nutritional purpose.

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