What is in Turkey That Makes You Sleepy?

There is an acid inside turkey called tryptophan, when this acid travels through the body and reaches the brain the brain produces serotonin. Serotionin is what makes us relaxed and therefore tired and sleepy.

Turkey contains an amino acid called tryptophan. Trytophan can metabolize into serotonin and melatonin, neurotransmitters that exert a calming effect and regulates sleep.

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