What is Lamaze?
Lamaze is a type of childbirth and labor class that you can take to help you get through labor and delivery of a baby easier. It is a series of breathing and relaxation steps to take during the birth of your baby.
There are three stages of labor, each one requiring variations in the Lamaze Method. The first stage is divided into three phases: early labor, transition (or hard labor), and pushing. The second stage is the delivery of the baby.
To many people, "Lamaze" is synonymous with specific breathing techniques, the "hee hee, hoo hoo"of their past approach to helping women focus on external cues to manage pain. Today, Lamaze introduces a variety of breathing techniques and offers a wide range of strategies to help women cope with labor. In the past few years, Lamaze has based its approach on evidence from scientific studies, highlighting six care practices that are most beneficial to women and babies.
These include labor starting on its own and women being free to eat, drink, and move around in labor.
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