What is self-monitoring for a healthy lifestyle?

Self-monitoring" is a technical term for keeping a written record of your journey towards your health goal. The detailed monitoring chart -- called simply "The Chart" -- offers a good way to conduct self-monitoring. The Chart can be used to track any behavior, including eating, exercising, smoking, sleeping, watching television, and taking medication.

Not only will self-monitoring help you keep track of what you are doing, it can also have a positive impact on the goal you are trying to achieve. In fact, charting your behavior is what we call a "psychological freebie." It may seem trivial, something that doesn't take much time or effort, but it packs a powerful punch.

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