What is the best diet for overall health?

1 diets aren't good, and yo-yo'ing your weight is even worse for long term health. Starving yourself and portion control can only last so long. Feeding yourself fat isn't good for cholesterol, arteries, or your heart.

You want a diet that will make you loose weight, keep it off, and give you optimum health. I suggest reading Dr. Joel Fuhrman's best selling book, "Eat To Live" for it is what I've found to be the best life-style change for ideal health. You'll be protecting yourself against cancer, heart disease, stroke, etc.He also has a great website and the member center is well worth the $7.95 per month.

There's over 600 recipes in there, many of which are absolutely mouth watering. With his forums you learn from others what has worked, and can ask the doctor directly.It's a mind set and taste is something learned. Break food addictions such as sugar, caffeine, salt, and the urge to eat mass amounts of calories.

Www.DrFuhrman.Com .

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.