Has anyone tried the cabbage diet? Is it a good diet? Is it an easy diet? How effective is it?

The cabbage diet is very restrictive. It consists of eating cabbage soup prepared according to a specific recipe and a few other low calorie fruits and veggies for one week. It will lead to very quick weight loss, but is not really healthy for you.

There are no recommendations about exercise, no behavioral tips, no advice on changing bad habits... just a strict list of what to eat each day of the week.

Diets like the Cabbage Diet are not effective, because it does not teach you how to properly deal with overeating. You cant live on cabbage forever-once you start eating other foods, you will not have learned any weight management tools and the weight will come right back on. Instead, try to incorporate healthy foods in moderate servings and exercise at least 30 minutes a day.

Learn to deal with cravings by substituting unhealthy foods with fruits, vegetables and whole grains. In the long term, you will be much happier you lost weight this way than with the cabbage diet.

The cabbage diet made my family's tummy hurt so bad that they felt sick. I heard it's affective if properly done, but I can't imagine getting through it.

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